Rekindling the Fire –Evolutionary Prana Vinyasa Teacher’s Practice Immersion;
for practitioners or teachers
with Simon Park.
Through the alchemy of yoga, we will cultivate a progression of five Prana Vinyasa practices from foundation to the most subtle drawing from the Foundation and Elemental sequences of Prana Vinyasa moving from the earth (hip opening-armbalances), water (wave backbending), fire (arm balances/handstand) and the breath of the heart (advance backbends) and space (meditation-lunar prana vinyasa).
The focus will be on refining our embodiment through:
*in-depth practice, discussion, and teaching of Prana Vinyasa wave sequences
*transformational hands-on-assist with physical and energetic alignment + integration of therapeutic Thai massage and partner work
*weaving in creative handstand transitions, inversion and arm-balance variations
*cultivating movement and seated meditation
*study of selected yoga passages and sutras to weave into the flow of the class
Emerge renewed from the Prana Vinyasa wave with tools for teaching but even more important – cellular activation to vibrate at the next level!
Immersion can serve as an introduction to Prana Vinyasa or as a refinement for Prana Vinyasa teachers.
40 Hours count towards electives for 200-500 hr. courses.
7:30-10 class
10 breakfast smoothies
11:00-12:30 tt topics, assisting, practice teaching
13:00-2:00 lunch
2:00-4:30 Free time
16:30-18:30 evening practice
19:00 dinner
Note that the retreat be starting on Sunday late afternoon with a Yoga practice at 5pm with Simon Park and end on Friday after the brunch.
There will be a free nordic bath one evening during the week !!!!
sur place (12 personnes)
6 beds dormitory 170€ for the week in room of 3 persons (6 in total)
190€ for the week
extérieur
www.chaletyakandyeti.com 10 minutes de marche).
www.gitedesmoulins.com (20 minutes de marche).
Food fee
40 eur per day
450€ inscription + 55€ if you wish to count the hours towards electives for 200-500 hr. courses
Contact for information: cecileroubaud(at)hotmail(point)com